Clik here to view.
Do you need to change your relationship with food?
After another weekend of gorging, this blogger’s posts hit home. A few choice excerpts from Craig Harper’s top 15: Nutrition for Dummies. 3) If it comes in an exciting range of fluorescent colours,...
View ArticleClik here to view.
Clik here to view.
Don’t eye the basket of bread; just take it off the table
Pamela Druckerman interviews Walter Mischel, a professor of psychology at Columbia, in Learning How to Exert Self-Control: …Self-control can be taught. Grown-ups can use it to tackle the burning...
View ArticleClik here to view.
Do you need to change your relationship with food?
After another weekend of gorging, this blogger’s posts hit home. A few choice excerpts from Craig Harper’s top 15: Nutrition for Dummies. 3) If it comes in an exciting range of fluorescent colours,...
View ArticleClik here to view.
Wisdom
I was racing back home from the computer store, busily doing my errands, trying to get things done. I noticed a restaurant and shopping center to my right, on the freeway. I’d been curious about this...
View ArticleClik here to view.
Lightly Child, Lightly.
Whispering “yes” instead of screaming no… Try it. If you’ve tried it before, try it again… and soften into it… No need for fancy formulas or prescribed affirmations. No goal. Just be. Right here… One...
View Article
